Gavin Dilley 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 118 |
April 28, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 842 | 307 | 28 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 29 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 29 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 29 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 28 |
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Workout Graph
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