Gavin Dilley 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 119 |
April 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 808 | 301 | 28 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 28 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 781 | 59 | 28 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 834 | 61 | 29 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 29 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 29 |
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Workout Graph
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