Gavin Dilley 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
336
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
May 04, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 1000 | 336 | 20 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 65 | 18 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 992 | 67 | 20 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1025 | 68 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 21 |
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Workout Graph
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