Gavin Dilley 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 117 |
May 05, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 694 | 281 | 25 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 25 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 690 | 56 | 25 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 710 | 57 | 26 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 26 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 26 |
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Workout Graph
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