Gavin Dilley 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 07, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 804 | 402 | 19 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 19 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 19 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 20 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 20 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 20 |
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Workout Graph
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