Gavin Dilley 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
May 08, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 844 | 309 | 19 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 734 | 58 | 19 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 19 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 19 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 905 | 64 | 19 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 910 | 64 | 19 |
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Workout Graph
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