Gavin Dilley 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
May 11, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 768 | 384 | 22 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 22 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 22 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 |
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Workout Graph
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