Gavin Dilley 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 127 |
May 14, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 898 | 449 | 20 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 21 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 21 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 21 |
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Workout Graph
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