Gavin Dilley 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
447
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 129 |
May 15, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 894 | 447 | 19 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 19 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 19 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 19 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 19 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.