Gavin Dilley 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
300
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 128 |
May 18, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 900 | 300 | 18 |
| 4:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 17 |
| 8:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 18 |
| 12:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 18 |
| 16:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 19 |
| 20:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 19 |
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Workout Graph
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