Gavin Dilley 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
May 19, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 846 | 423 | 24 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 24 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 25 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 24 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 25 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 24 |
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Workout Graph
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