Gavin Dilley 8000m row
8,000
Meters
36:43.3
Time
2:17.7
Pace
470
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 107 |
May 22, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.3 | 8,000 | 2:17.7 | 134 | 767 | 470 | 25 |
| 7:43.6 | 1,600 | 2:24.8 | 115 | 698 | 90 | 25 |
| 7:28.9 | 3,200 | 2:20.2 | 127 | 737 | 92 | 25 |
| 7:21.7 | 4,800 | 2:18.0 | 133 | 766 | 94 | 25 |
| 7:13.4 | 6,400 | 2:15.4 | 141 | 789 | 95 | 25 |
| 6:55.6 | 8,000 | 2:09.8 | 160 | 857 | 99 | 27 |
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Workout Graph
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