Gavin Dilley 8000m row
8,000
Meters
37:30.9
Time
2:20.6
Pace
465
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 106 |
May 26, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.9 | 8,000 | 2:20.6 | 126 | 743 | 465 | 24 |
| 7:46.1 | 1,600 | 2:25.6 | 113 | 695 | 90 | 23 |
| 7:25.6 | 3,200 | 2:19.2 | 130 | 751 | 93 | 24 |
| 7:40.4 | 4,800 | 2:23.8 | 118 | 735 | 94 | 23 |
| 7:21.8 | 6,400 | 2:18.0 | 133 | 757 | 93 | 26 |
| 7:16.8 | 8,000 | 2:16.5 | 138 | 782 | 95 | 25 |
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Workout Graph
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