Gavin Dilley 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 106 |
May 28, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 851 | 310 | 18 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 740 | 58 | 18 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 18 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 927 | 65 | 19 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 21 |
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Workout Graph
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