Gavin Dilley 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 106 |
May 29, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 724 | 286 | 24 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 25 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 24 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 24 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 25 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 746 | 58 | 24 |
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Workout Graph
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