Gavin Dilley 7000m row
7,000
Meters
30:40.2
Time
2:11.4
Pace
431
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 126 |
May 30, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 7,000 | 2:11.4 | 154 | 843 | 431 | 26 |
| 6:34.2 | 1,400 | 2:20.7 | 125 | 757 | 83 | 25 |
| 6:03.2 | 2,800 | 2:09.7 | 160 | 862 | 87 | 27 |
| 6:05.3 | 4,200 | 2:10.4 | 158 | 847 | 86 | 26 |
| 5:59.7 | 5,600 | 2:08.4 | 165 | 870 | 87 | 27 |
| 5:57.6 | 7,000 | 2:07.7 | 168 | 885 | 88 | 28 |
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Workout Graph
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