Gavin Dilley 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 126 |
June 01, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 813 | 302 | 23 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 24 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 22 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 24 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 24 |
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Workout Graph
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