Gavin Dilley 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
318
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 124 |
June 02, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 896 | 318 | 19 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 60 | 18 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 19 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 930 | 65 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 20 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.