Gavin Dilley 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
331
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 126 |
June 05, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 966 | 331 | 17 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 874 | 63 | 18 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 963 | 66 | 18 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 991 | 67 | 18 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 992 | 67 | 18 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1017 | 68 | 18 |
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Workout Graph
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