Gavin Dilley 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
July 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 830 | 415 | 25 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 25 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 26 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 26 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 25 |
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Workout Graph
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