Gavin Dilley 25:00 row
5,555
Meters
25:00.0
Time
2:15.0
Pace
335
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 126 |
July 13, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,555 | 2:15.0 | 142 | 804 | 335 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.