Gavin Dilley 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
July 14, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 876 | 438 | 26 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 27 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 27 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 26 |
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Workout Graph
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