Gavin Dilley 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
July 16, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 778 | 389 | 24 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 24 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 25 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 24 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 25 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 25 |
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Workout Graph
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