Gavin Dilley 25:00 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
363
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 124 |
July 17, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 871 | 363 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 27 |
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Workout Graph
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