Gavin Dilley 10000m row
10,000
Meters
50:15.9
Time
2:30.7
Pace
548
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 97 |
July 23, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.9 | 10,000 | 2:30.7 | 102 | 654 | 548 | 25 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 107 | 25 |
| 10:00.7 | 4,000 | 2:30.1 | 103 | 659 | 110 | 25 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 663 | 110 | 25 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 669 | 111 | 25 |
| 9:57.6 | 10,000 | 2:29.4 | 105 | 662 | 110 | 26 |
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Workout Graph
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