Gavin Dilley 7100m row
7,100
Meters
34:16.3
Time
2:24.8
Pace
401
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 112 |
July 31, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.3 | 7,100 | 2:24.8 | 115 | 702 | 401 | 24 |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 646 | 82 | 26 |
| 7:28.7 | 3,000 | 2:29.5 | 105 | 657 | 82 | 26 |
| 7:07.3 | 4,500 | 2:22.4 | 121 | 724 | 86 | 24 |
| 7:01.2 | 6,000 | 2:20.4 | 126 | 743 | 87 | 23 |
| 5:02.6 | 7,100 | 2:17.5 | 135 | 761 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.