Gavin Dilley 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 111 |
August 10, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 758 | 292 | 26 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 26 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 27 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 27 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 774 | 59 | 27 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 27 |
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Workout Graph
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