Gavin Dilley 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
August 11, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 822 | 411 | 22 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 24 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 23 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 22 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 23 |
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Workout Graph
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