Gavin Dilley 5500m row
5,500
Meters
24:25.1
Time
2:13.1
Pace
335
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 13, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,500 | 2:13.1 | 148 | 823 | 335 | 24 |
| 5:21.4 | 1,100 | 2:26.0 | 112 | 694 | 62 | 25 |
| 5:03.9 | 2,200 | 2:18.1 | 133 | 758 | 64 | 24 |
| 4:47.1 | 3,300 | 2:10.5 | 157 | 852 | 68 | 25 |
| 4:39.9 | 4,400 | 2:07.2 | 170 | 887 | 69 | 24 |
| 4:32.9 | 5,500 | 2:04.0 | 183 | 949 | 72 | 23 |
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Workout Graph
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