Gavin Dilley 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 106 |
August 17, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 738 | 289 | 25 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 55 | 25 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 694 | 56 | 26 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 829 | 61 | 26 |
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Workout Graph
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