Gavin Dilley 3000m row
3,000
Meters
14:45.8
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
August 12, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 678 | 167 | 26 |
| 3:09.9 | 600 | 2:38.2 | 88 | 606 | 32 | 26 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 656 | 33 | 27 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 27 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 740 | 35 | 26 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 722 | 34 | 26 |