Gavin Dilley 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 105 |
August 18, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 889 | 316 | 27 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 27 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 28 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 28 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 974 | 66 | 27 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 27 |
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Workout Graph
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