Gavin Dilley 25:00 row
5,999
Meters
25:00.0
Time
2:05.0
Pace
389
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 20, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,999 | 2:05.0 | 179 | 933 | 389 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 24 |
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Workout Graph
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