Gavin Dilley 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
August 24, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 888 | 444 | 25 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 26 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 26 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 25 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 25 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 25 |
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Workout Graph
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