Gavin Dilley 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
408
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
August 25, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 816 | 408 | 25 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 640 | 64 | 24 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 26 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 25 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 24 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 100 | 26 |
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Workout Graph
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