Gavin Dilley 6000m row
6,000
Meters
30:06.9
Time
2:30.5
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
August 28, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,000 | 2:30.5 | 103 | 655 | 329 | 26 |
| 6:07.6 | 1,200 | 2:33.1 | 97 | 636 | 65 | 26 |
| 6:04.6 | 2,400 | 2:31.9 | 100 | 641 | 65 | 26 |
| 6:02.7 | 3,600 | 2:31.1 | 101 | 655 | 66 | 26 |
| 5:59.9 | 4,800 | 2:29.9 | 104 | 660 | 66 | 27 |
| 5:52.0 | 6,000 | 2:26.6 | 111 | 685 | 67 | 26 |
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Workout Graph
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