Gavin Dilley 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
530
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 105 |
September 01, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 795 | 530 | 26 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 675 | 90 | 27 |
| 16:00.0 | 1,741 | 2:17.8 | 134 | 765 | 102 | 27 |
| 24:00.0 | 1,759 | 2:16.4 | 138 | 780 | 104 | 27 |
| 32:00.0 | 1,765 | 2:15.9 | 139 | 780 | 104 | 27 |
| 40:00.0 | 1,965 | 2:02.1 | 192 | 975 | 130 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.