Gavin Dilley 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 103 |
September 03, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 764 | 382 | 25 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 26 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 26 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 26 |
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Workout Graph
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