Gavin Dilley 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 102 |
September 04, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 698 | 349 | 26 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 26 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 26 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 26 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 27 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 27 |
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Workout Graph
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