Gavin Dilley 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
265
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 116 |
September 06, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 595 | 265 | 27 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 598 | 53 | 27 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 594 | 53 | 27 |
| 5:27.5 | 3,000 | 2:43.7 | 80 | 571 | 52 | 27 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 598 | 53 | 27 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 614 | 54 | 28 |
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Workout Graph
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