Gavin Dilley 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 115 |
September 07, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 880 | 440 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 25 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 24 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 23 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 22 |
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Workout Graph
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