Gavin Dilley 40:00 row
9,555
Meters
40:00.0
Time
2:05.5
Pace
616
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 124 |
September 14, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 924 | 616 | 24 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 780 | 104 | 25 |
| 16:00.0 | 1,914 | 2:05.3 | 178 | 915 | 122 | 25 |
| 24:00.0 | 1,934 | 2:04.0 | 183 | 945 | 126 | 24 |
| 32:00.0 | 1,941 | 2:03.6 | 185 | 952 | 127 | 24 |
| 40:00.0 | 2,018 | 1:58.9 | 208 | 1027 | 137 | 23 |
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Workout Graph
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