Gavin Dilley 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
September 15, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 802 | 401 | 25 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 25 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 25 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 26 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 26 |
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Workout Graph
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