Gavin Dilley 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 123 |
September 17, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 894 | 447 | 24 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 25 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 25 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 23 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 23 |
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Workout Graph
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