Gavin Dilley 40:00 row
9,251
Meters
40:00.0
Time
2:09.7
Pace
577
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 127 |
September 21, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 865 | 577 | 24 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 742 | 99 | 24 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 817 | 109 | 25 |
| 24:00.0 | 1,848 | 2:09.8 | 160 | 862 | 115 | 24 |
| 32:00.0 | 1,908 | 2:05.7 | 176 | 915 | 122 | 25 |
| 40:00.0 | 1,982 | 2:01.0 | 197 | 990 | 132 | 24 |
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Workout Graph
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