Gavin Dilley 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 126 |
September 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 920 | 460 | 25 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 25 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 26 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 26 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 100 | 25 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 25 |
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Workout Graph
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