Gavin Dilley 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
September 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 884 | 442 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 23 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 23 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 23 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 23 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1070 | 107 | 24 |
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Workout Graph
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