Gavin Dilley 5000m row
5,000
Meters
24:58.5
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
September 25, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000 | 2:29.8 | 104 | 660 | 275 | 24 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 24 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 655 | 55 | 25 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 661 | 55 | 24 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 24 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 24 |
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Workout Graph
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