Gavin Dilley 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
555
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 117 |
September 29, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 832 | 555 | 24 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 697 | 93 | 24 |
| 16:00.0 | 1,784 | 2:14.5 | 144 | 802 | 107 | 25 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 832 | 111 | 25 |
| 32:00.0 | 1,869 | 2:08.4 | 165 | 877 | 117 | 25 |
| 40:00.0 | 1,944 | 2:03.4 | 186 | 952 | 127 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.