Gavin Dilley 22:12 row
5,022
Meters
22:12.1
Time
2:12.6
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 117 |
October 01, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,022 | 2:12.6 | 150 | 829 | 307 | 24 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 24 |
| 22:12.1 | 982 | 2:08.3 | 165 | 899 | 63 | 24 |
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Workout Graph
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